Rotini Pasta With Smoked Ham, Vegetables and 3 Cheeses


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
4 servings
From the Jamaica Inn in Dunedin (near Tampa). I like to use 3-color rotini to add a little more color.

Categories:  <-60-mins , ham , main-dish , meat , pork , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (121.86 g)
Servings 4
Amount per Serving
Calories 398.82 Calories from Fat 277.74
% Daily Value *
Total Fat 30.86g 189.89%
Saturated Fat 19.57g 391.34%
Trans Fat 0.48g %
Cholesterol 93.01mg 124.02%
Sodium 470.98mg 78.5%
Total Carbohydrate 8.86g 11.81%
Dietary Fiber 0.3 g 4.73%
Sugars 1.36 g %
Protein 22.28g 178.27%
Vitamin A 933.68IU% Vitamin C 0.62mg%
Calcium 569.91mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, smoked ham, large carrot, whipping cream
 

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