Rotini Salad Nicoise (Light)


Food.com
35 mins (prep 25, cooking 10)
22 ingredients
8 servings
This lighter version of a pasta salad can be a meal in itself but is also a wonderful side dish. It's loaded with crunchy, colourful vegetables. If you don't have fresh dill you can substitute other fresh herbs to taste, or use dried dill, but fresh is really best. Anchovies are optional. Adapted from Rose Reisman "Light Pasta".

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , european , lunch~snacks , french , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.12 g)
Servings 8
Amount per Serving
Calories 133.58 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 140.27%
Saturated Fat 1.66g 66.34%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 177.14mg 59.05%
Total Carbohydrate 7.56g 20.17%
Dietary Fiber 1.64 g 52.45%
Sugars 3.94 g %
Protein 1.2g 19.23%
Vitamin A 409.59IU% Vitamin C 10.43mg%
Calcium 30.66mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, sweet red pepper, tuna in water, fresh dill, salt and pepper, fresh lemon juice
 

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