Rotini with Chicken, Asparagus, and Tomatoes
15 mins (prep 7, cooking 8)
13 ingredients
4 servings (serving size: 2 cups)
Reminiscent of pasta salad, this recipe calls for mixing rotini with tender, garden-fresh vegetables and a basil-flecked balsamic vinaigrette. This dish is delicious served warm or chilled, which makes it a great lunch-box option. Serve with a side of fresh bread from the bakery.

Categories:  oxmoor-house , winter , poultry , autumn , kid--friendly , american , quick , summer , spring , quick~easy , main-dishes ,
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Serving Size (106.47 g)
Servings 4
Amount per Serving
Calories 62.13 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.91%
Saturated Fat 0.54g 10.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 304.41mg 50.74%
Total Carbohydrate 6.35g 8.46%
Dietary Fiber 1.02 g 16.34%
Sugars 4.72 g %
Protein 1.21g 9.69%
Vitamin A 577.93IU% Vitamin C 21.53mg%
Calcium 16.63mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rotini, skinless, freshly ground black pepper, chopped fresh basil, crumbled goat cheese