Rotisserie Marinated Cornish Hens


Food.com
90 mins (prep 30, cooking 60)
12 ingredients
4-6 servings
Marinating any kind of meat adds so much to the flavor and also helps make the meat more tender. Cornish hens are no exception. The following marinade works great on chicken as well. Although I cooked these on the Rotisserie you can go ahead and roast them in the oven and they will turn out perfect.

Categories:  midwestern-u.s. , poultry , north-american , comfort-food , taste~mood , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , easy , main-dish , american , meat , savory ,
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Ingredients

Nutrition

Serving Size (71.49 g)
Servings 4
Amount per Serving
Calories 304.59 Calories from Fat 289.08
% Daily Value *
Total Fat 32.12g 197.69%
Saturated Fat 4.45g 88.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.96mg 0.33%
Total Carbohydrate 4.72g 6.3%
Dietary Fiber 0.16 g 2.5%
Sugars 2.65 g %
Protein 0.5g 4.04%
Vitamin A 62.4IU% Vitamin C 16.92mg%
Calcium 12.07mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro, chopped parsley, salt & pepper
 

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