Round 2 Recipe - Cajun Quesadillas

food network
15 mins (prep 5, cooking 10)
7 ingredients
2 quesadillas

Categories:  chicken , cajun , jambalaya , quick , cheese ,
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Serving Size (76.44 g)
Servings 2
Amount per Serving
Calories 186.94 Calories from Fat 148.14
% Daily Value *
Total Fat 16.46g 50.64%
Saturated Fat 1.52g 15.16%
Trans Fat 0.06g %
Cholesterol 34.31mg 22.87%
Sodium 25.43mg 2.12%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 9.69g 38.76%
Vitamin A 29.58IU% Vitamin C 0.41mg%
Calcium 8.28mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large flour tortillas, shredded monterey jack cheese, chopped fresh cilantro