Round 2 Recipe - Ham and Cheese Croquettes

food network
15 mins (prep 5, cooking 10)
12 ingredients
12 croquettes

Categories:  frying , side-dish , ham , quick , cheese , appetizer ,
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Serving Size (43.21 g)
Servings 12
Amount per Serving
Calories 360.53 Calories from Fat 356.76
% Daily Value *
Total Fat 39.64g 731.79%
Saturated Fat 3.02g 181.0%
Trans Fat 0.16g %
Cholesterol 1.73mg 6.9%
Sodium 13.38mg 6.69%
Total Carbohydrate 1.75g 7.0%
Dietary Fiber 0.3 g 14.59%
Sugars 1.24 g %
Protein 0.93g 22.38%
Vitamin A 35.59IU% Vitamin C 0.55mg%
Calcium 45.13mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baking mix, large egg, deli ham, ham and cheese, ham and cheese, medium onion, chopped, kosher salt and freshly ground black pepper, panko bread crumbs