Rouxdimentary Chicken
192 mins (prep 12, cooking 180)
15 ingredients
3-4 servings
A hunter's-style (or cacciatore-style) chicken dish with added flavor from a simple browned roux. Very Flavoriful, I like it stew-style but can be served with rice or pasta.

Categories:  chicken , low-calorie , poultry , low-sat.-fat , meat , <-4-hours , low-carb , chicken-thigh-&-leg , low-in... , low-sodium , time-to-make ,
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Serving Size (153.36 g)
Servings 3
Amount per Serving
Calories 113.49 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 25.37%
Saturated Fat 0.67g 10.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.98mg 2.25%
Total Carbohydrate 15.23g 15.23%
Dietary Fiber 2.97 g 35.62%
Sugars 5.39 g %
Protein 3.14g 18.83%
Vitamin A 907.74IU% Vitamin C 31.79mg%
Calcium 39.29mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, stalk celery, table salt