Roxi's Beef Stew


Food.com
53 mins (prep 45, cooking 8)
20 ingredients
4-6 servings
A hearty, satisfying meal you can serve up quickly after a hard day at work. Your house will smell heavenly and your belly will be happy. Note: Be sure to have all the ingredients prepped and ready. Chop the meat and veggies, measure out the liquids and spices. Once cooking begins it goes FAST!

Categories:  stew , <-60-mins , beef , pressure-cooker , equipment , irish , time-to-make , european , easy , main-dish , meat , potato , carrots , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (89.75 g)
Servings 4
Amount per Serving
Calories 127.78 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 31.87%
Saturated Fat 1.13g 22.7%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 7117.21mg 1186.2%
Total Carbohydrate 12.41g 16.54%
Dietary Fiber 1.4 g 22.38%
Sugars 6.38 g %
Protein 6.78g 54.2%
Vitamin A 72.39IU% Vitamin C 4.86mg%
Calcium 65.67mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, dried thyme, salt and pepper, medium red potatoes, fresh green beans, large carrots
 

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