Royal Pasta Primavera Provencale
30 mins (prep 10, cooking 20)
15 ingredients
2 servings
Based on a recipe from Drs. Roizen's and Oz' book, You On A Diet. I admit some fear not adding salt to the pasta water! Please, get over it! If you're looking for the antithesis to "heavy" pasta, this is it. I think this is a cleansing pasta that makes you feel like you're eating pure food. I love it.

Categories:  side-dish , for-1-or-2 , vegan , pasta,-rice-and-grains , <-30-mins , european , number-of-servings , vegetarian , french , pasta , time-to-make ,
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Serving Size (140.38 g)
Servings 2
Amount per Serving
Calories 59.18 Calories from Fat 24.39
% Daily Value *
Total Fat 2.71g 8.35%
Saturated Fat 0.39g 3.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 0.27%
Total Carbohydrate 8.77g 5.85%
Dietary Fiber 3.77 g 30.15%
Sugars 4.28 g %
Protein 1.49g 5.98%
Vitamin A 47.16IU% Vitamin C 5.95mg%
Calcium 21.08mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole wheat linguine, small, unpeeled, orange bell pepper, stewed tomatoes, spring salad greens