Rr's New England Turkey Burgers... With the Works!


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
4 servings
Adapted from a recipe of Rachel Ray. I added an egg and some breacrumbs to bind the burgers a bit more. Can be served in English muffins. Delicious! I did them on the inside grill.

Categories:  <-60-mins , low-fat , chicken , poultry , low-sat.-fat , meat , healthy , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.37 g)
Servings 4
Amount per Serving
Calories 118.76 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.21%
Saturated Fat 2.6g 52.0%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 108.83mg 18.14%
Total Carbohydrate 10.89g 14.52%
Dietary Fiber 0.71 g 11.33%
Sugars 0.93 g %
Protein 2.04g 16.33%
Vitamin A 102.27IU% Vitamin C 0.05mg%
Calcium 31.72mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mcintosh apple, small onion, celery ribs, freshly ground black pepper, ground turkey breast, whole berry cranberry sauce, finely grated orange zest
 

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