Rsc#11 - Salad With a Lime Dressing


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
A flavour packed salad with a refreshing zesty sweet lime dressing. Roasted sweet potatoes, baby spinach leaves, sun-dried tomatoes, feta cheese and crispy apple. Can be served as a light lunch with some crusty bread, as a side salad or as a meal with grilled or pan-fried chicken or seafood. Slice the apples and add the dressing close to serving time.UPDATE: I've left this recipe as it was entered to RSC#11. Feel free to vary the quantities of ingredients. AS we do not have key limes available in Australia-I used regular limes- perhaps key limes are tarter. I had fun making this recipe and being part of RSC.

Categories:  <-60-mins , salad , time-to-make ,
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Ingredients

Nutrition

Serving Size (208.72 g)
Servings 4
Amount per Serving
Calories 360.83 Calories from Fat 226.89
% Daily Value *
Total Fat 25.21g 155.15%
Saturated Fat 8.6g 171.97%
Trans Fat 0.0 %
Cholesterol 37.85mg 50.46%
Sodium 450.85mg 75.14%
Total Carbohydrate 27.05g 36.06%
Dietary Fiber 3.48 g 55.67%
Sugars 10.72 g %
Protein 8.15g 65.21%
Vitamin A 14545.41IU% Vitamin C 12.93mg%
Calcium 245.65mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, pinch salt, pinch salt, pinch pepper, baby spinach leaves
 

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