Rub a Dub T-Bones


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
0.5 servings
This is the standard rub used in a restaurant located in Buffalo Gap, Texas. Makes ½ cup. Will cover 4-10 steaks, depending on size and flavor preference.

Categories:  technique , beginner-cook , condiments,-etc. , seasonal , 3-steps-or-less , north-american , taste~mood , no-cook , spring , herb-and-spice-mixes , time-to-make , cooking-mixes , <-30-mins , easy , southwestern-u.s. , american , summer , savory ,
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Ingredients

Nutrition

Serving Size (156.56 g)
Servings 0.5
Amount per Serving
Calories 457.12 Calories from Fat 279.81
% Daily Value *
Total Fat 31.09g 23.92%
Saturated Fat 2.47g 6.16%
Trans Fat 0.12g %
Cholesterol 0.0mg 0.0%
Sodium 18622.44mg 387.97%
Total Carbohydrate 41.81g 6.97%
Dietary Fiber 7.0 g 14.0%
Sugars 1.2 g %
Protein 8.66g 8.66%
Vitamin A 2268.35IU% Vitamin C 0.34mg%
Calcium 51.7mg% Iron 3.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
t-bone steaks, beef bouillon granules, cracked black pepper, dried oregano
 

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