Rub Memphis Dust
5 mins (prep 5)
9 ingredients
3 servings
Rubs are spice mixes that you can apply to raw food before cooking and there are scores of commercial blends on the market.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , north-american , low-sat.-fat , comfort-food , taste~mood , quick , low-in... , time-to-make , low-fat , low-cholesterol , easy , american , healthy , southern-u.s. ,
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Serving Size (159.12 g)
Servings 3
Amount per Serving
Calories 464.36 Calories from Fat 51.12
% Daily Value *
Total Fat 5.68g 26.21%
Saturated Fat 1.07g 15.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7690.31mg 961.29%
Total Carbohydrate 108.97g 108.97%
Dietary Fiber 19.6 g 235.15%
Sugars 64.31 g %
Protein 10.91g 65.43%
Vitamin A 19490.07IU% Vitamin C 3.0mg%
Calcium 194.22mg% Iron 10.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firmly packed dark brown sugar, ground ginger


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