Rub 'n Sauce Barbecued Ribs
170 mins (prep 20, cooking 150)
14 ingredients
4-6 servings
Great do ahead ribs. Steam on broiler pan in slow oven, then grill at serving time. These are the most tender and delicious ribs you will ever eat.

Categories:  weeknight , main-dish , oven , meat , pork , equipment , <-4-hours , barbecue , pork-rib , grilling , time-to-make ,
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Serving Size (164.47 g)
Servings 4
Amount per Serving
Calories 358.73 Calories from Fat 24.75
% Daily Value *
Total Fat 2.75g 16.93%
Saturated Fat 0.5g 10.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1994.27mg 332.38%
Total Carbohydrate 87.59g 116.79%
Dietary Fiber 8.28 g 132.47%
Sugars 69.04 g %
Protein 4.44g 35.51%
Vitamin A 8606.11IU% Vitamin C 14.82mg%
Calcium 137.4mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork baby back ribs, ground cayenne pepper