Rub Tenderizer for London Broil


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
8 servings
This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.

Categories:  served-hot , seasonal , north-american , beef , super-bowl , taste~mood , equipment , time-to-make , holiday , served-cold , <-30-mins , lunch~snacks , easy , presentation , main-dish , american , meat , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (177.5 g)
Servings 8
Amount per Serving
Calories 446.62 Calories from Fat 286.38
% Daily Value *
Total Fat 31.82g 391.63%
Saturated Fat 14.87g 594.69%
Trans Fat 0.0g %
Cholesterol 130.98mg 349.27%
Sodium 319.82mg 106.61%
Total Carbohydrate 2.73g 7.27%
Dietary Fiber 0.74 g 23.55%
Sugars 1.28 g %
Protein 35.45g 567.15%
Vitamin A 13.92IU% Vitamin C 0.59mg%
Calcium 61.78mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
london broil, fresh cracked pepper, meat tenderizer
 

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