Rudy's Favorite Turkey Chili


Food.com
40 mins (prep 5, cooking 35)
19 ingredients
4 servings
Freezes nicely, but doesn't last long. We buy the large packages of ground turkey at a warehouse club and make up a big batch, to save time and money. Garlic is thought to help boost the immune system, so don't be shy with it. The cloves should be fresh and firm, and when mashed (with the side of the knife) and chopped they should smell sweet and not too pungent.

Categories:  <-60-mins , poultry , north-american , low-sat.-fat , low-carb , low-in... , low-sodium , chili , time-to-make , low-cholesterol , low-calorie , main-dish , beans , american , meat , inexpensive , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (419.18 g)
Servings 4
Amount per Serving
Calories 764.08 Calories from Fat 129.96
% Daily Value *
Total Fat 14.44g 88.88%
Saturated Fat 2.58g 51.59%
Trans Fat 0.02g %
Cholesterol 189.95mg 253.26%
Sodium 1392.08mg 232.01%
Total Carbohydrate 71.43g 95.24%
Dietary Fiber 31.44 g 503.08%
Sugars 3.53 g %
Protein 90.93g 727.48%
Vitamin A 3486.25IU% Vitamin C 5.23mg%
Calcium 310.06mg% Iron 16.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, green bell peppers, fresh garlic cloves, diced tomatoes, chili pepper flakes, reduced-fat sour cream, fresh cilantro
 

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