Rudy's Moroccan Stewed Chicken With Couscous


Food.com
30 mins (prep 5, cooking 25)
20 ingredients
2 servings
Tasty and low in sodium.

Categories:  poultry , african , chicken-thigh-&-leg , low-carb , low-in... , curries , moroccan , leftovers , time-to-make , chicken , low-calorie , <-30-mins , weeknight , main-dish , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (683.36 g)
Servings 2
Amount per Serving
Calories 1256.8 Calories from Fat 293.94
% Daily Value *
Total Fat 32.66g 100.48%
Saturated Fat 5.57g 55.69%
Trans Fat 0.0g %
Cholesterol 158.52mg 105.68%
Sodium 687.19mg 57.27%
Total Carbohydrate 149.76g 99.84%
Dietary Fiber 42.48 g 339.8%
Sugars 32.61 g %
Protein 99.34g 397.36%
Vitamin A 1647.04IU% Vitamin C 57.39mg%
Calcium 301.95mg% Iron 17.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, chicken thighs, medium zucchini, mild chili powder, ground cumin, ground ginger, ground coriander, fresh cilantro
 

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