Rum and Rhubarb Compote


Food.com
26 mins (prep 20, cooking 6)
4 ingredients
2.5 servings
This quick and easy microwave recipe is great with frozen or plain yogurt, spooned over cottage cheese and even delicious on French toast. Use fruit juice in place of rum if desired. Source: Foodland Ontario

Categories:  condiments,-etc. , fruit , seasonal , north-american , sauces , low-sat.-fat , spring , low-in... , low-sodium , time-to-make , sweet-sauces , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , canadian , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (462.97 g)
Servings 2.5
Amount per Serving
Calories 365.57 Calories from Fat 6.84
% Daily Value *
Total Fat 0.76g 2.93%
Saturated Fat 0.2g 2.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.95mg 1.66%
Total Carbohydrate 80.49g 67.08%
Dietary Fiber 6.86 g 68.61%
Sugars 67.31 g %
Protein 3.42g 17.1%
Vitamin A 390.57IU% Vitamin C 31.17mg%
Calcium 327.04mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trimmed
 

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