Rum Chica Rum Chicken

food network
60 mins (prep 10, cooking 20)
11 ingredients
4 servings

Categories:  low-fat , dinner , chicken , low-calorie , poultry , main-dish , oranges , grilling , caribbean ,
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Serving Size (264.73 g)
Servings 4
Amount per Serving
Calories 296.82 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 36.96%
Saturated Fat 1.29g 25.72%
Trans Fat 0.02g %
Cholesterol 165.56mg 220.75%
Sodium 211.74mg 35.29%
Total Carbohydrate 5.8g 7.73%
Dietary Fiber 0.14 g 2.17%
Sugars 2.89 g %
Protein 51.46g 411.69%
Vitamin A 107.2IU% Vitamin C 13.18mg%
Calcium 33.63mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, orange zest, dark brown sugar, chopped cilantro leaves, or