Rum-Laced Caribbean Cornbread


Food.com
60 mins (prep 10, cooking 50)
11 ingredients
8 servings
Can't take a trip to the islands? Let your imagination carry you there when you serve this bread! Try it warm from the oven drizzled with honey for a delightful treat.

Categories:  <-60-mins , easy , north-american , breads , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.81 g)
Servings 8
Amount per Serving
Calories 420.2 Calories from Fat 127.35
% Daily Value *
Total Fat 14.15g 174.13%
Saturated Fat 8.53g 341.24%
Trans Fat 0.48g %
Cholesterol 47.32mg 126.18%
Sodium 473.04mg 157.68%
Total Carbohydrate 61.87g 164.98%
Dietary Fiber 1.96 g 62.73%
Sugars 25.97 g %
Protein 12.31g 196.95%
Vitamin A 442.17IU% Vitamin C 1.28mg%
Calcium 377.11mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rum extract, flaked coconut, ground nutmeg
 

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