Rum Marinated Chicken With Tropical Salsa


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
6 servings
Grill or roast the chicken. Top the chicken with a cool, fruity salsa.

Categories:  chicken , chicken-breast , north-american , poultry , main-dish , meat , central-american , caribbean ,
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Ingredients

Nutrition

Serving Size (235.55 g)
Servings 6
Amount per Serving
Calories 290.42 Calories from Fat 30.69
% Daily Value *
Total Fat 3.41g 31.51%
Saturated Fat 0.75g 22.65%
Trans Fat 0.01g %
Cholesterol 82.78mg 165.56%
Sodium 57.99mg 14.5%
Total Carbohydrate 27.96g 55.92%
Dietary Fiber 2.66 g 63.85%
Sugars 10.81 g %
Protein 26.82g 321.87%
Vitamin A 899.85IU% Vitamin C 30.78mg%
Calcium 26.58mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tarragon vinegar, packed brown sugar, diced, diced, finely chopped green pepper, ground ginger
 

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