Rum Punch
10 mins (prep 10)
8 ingredients
18-20 servings
This is a recipe from Bobby Flay on I made it for a New Year's Day party (hey, I live in Miami), and it is delicious. I cut the grenadine syrup in half from the original recipe, as it was too sweet for my taste, but feel free to add more if you want a sweeter punch.

Categories:  <-15-mins , copycat , north-american , low-sat.-fat , quick , beverages , punch-beverage , low-sodium , low-in... , caribbean , time-to-make , low-protein , low-fat , low-cholesterol , number-of-servings , healthy , healthy-2 , for-large-groups ,
Share on Newzsocial



Serving Size (27.94 g)
Servings 18
Amount per Serving
Calories 12.4 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 1.53%
Saturated Fat 0.01g 0.6%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.21%
Total Carbohydrate 2.87g 17.19%
Dietary Fiber 0.06 g 3.97%
Sugars 2.31 g %
Protein 0.19g 6.94%
Vitamin A 55.11IU% Vitamin C 13.78mg%
Calcium 3.03mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, grenadine syrup, white rum, dark rum, pineapple juice, orange slice