Rum Punch for One (Barbados)
1 mins (prep 1)
10 ingredients
1 servings
I found this recipe on the Totally Barbados website when looking for a rum cocktail that doesn't require any tropical fruit (only because I didn't have any on hand at the time). So I gave this a try, and it's quite good. I made it with passion fruit juice instead of water. The original source explained that the word "punch" comes from the Indian word "paunch", which means five, and the five refers to the five ingredients of sour, sweet, strong, weak and spice. And this cocktail follows the standard of including one measure of sour, two of sweet, three of strong, and four of weak with a dash of bitters and sprinkle of spice.

Categories:  <-15-mins , for-1-or-2 , fruit , north-american , 3-steps-or-less , quick , beverages , lime , caribbean , time-to-make , citrus , easy , cocktail , number-of-servings ,
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Serving Size (91.55 g)
Servings 1
Amount per Serving
Calories 191.93 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 10.63mg 0.44%
Total Carbohydrate 21.41g 7.14%
Dietary Fiber 0.06 g 0.23%
Sugars 20.45 g %
Protein 1.82g 3.63%
Vitamin A 7.09IU% Vitamin C 4.25mg%
Calcium 19.28mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark, passion fruit juice, grated nutmeg, ice cubes