Rum Punch Painkiller and Banana Bender
1 mins (prep 1)
5 ingredients
1 servings
My husband and I went on the Sea Blaster snorkling tour in St. Thomas during our honeymoon - this is their special concoction that had us buzzed by the time we got back to our cruise ship. So yummy that we only stopped drinking when our bellies were sloshing with rum goodness!

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , quick , beverages , punch-beverage , low-sodium , low-in... , time-to-make , low-protein , low-fat , 5-ingredients-or-less , low-calorie , easy , cocktail , number-of-servings , healthy ,
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Serving Size (34.35 g)
Servings 1
Amount per Serving
Calories 12.76 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.09%
Saturated Fat 0.01g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.01%
Total Carbohydrate 2.95g 0.98%
Dietary Fiber 0.06 g 0.23%
Sugars 2.38 g %
Protein 0.2g 0.4%
Vitamin A 56.7IU% Vitamin C 14.18mg%
Calcium 3.12mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, cream of coconut, spiced rum