Rumblethumps


Food.com
65 mins (prep 30, cooking 35)
11 ingredients
6-8 servings
This is a traditional Scottish Dish that will WOW your guests!

Categories:  side-dish , greens , scottish , <-4-hours , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , european , mashed-potatoes , heirloom~historical , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (231.18 g)
Servings 6
Amount per Serving
Calories 320.23 Calories from Fat 165.24
% Daily Value *
Total Fat 18.36g 169.51%
Saturated Fat 11.52g 345.54%
Trans Fat 0.65g %
Cholesterol 49.29mg 98.58%
Sodium 30.75mg 7.69%
Total Carbohydrate 36.22g 72.44%
Dietary Fiber 2.8 g 67.1%
Sugars 1.25 g %
Protein 4.96g 59.54%
Vitamin A 560.88IU% Vitamin C 10.95mg%
Calcium 63.42mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium onions, chopped leek, cloves garlic, small, grated extra-sharp cheddar cheese, salt and pepper
 

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