Runnin' Rebels Ranch Guacamole


Food.com
20 mins (prep 20)
8 ingredients
3 servings
Found this online; it is a recipe submitted by the wife of the UNLV Rebels' head coach for a contest by Hidden Valley Ranch.

Categories:  technique , condiments,-etc. , onions , peppers , seasonal , mexican , quick , no-cook , appetizer , time-to-make , dip , artichoke , weeknight , <-30-mins , easy , number-of-servings , vegetable , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (150.47 g)
Servings 3
Amount per Serving
Calories 93.46 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 19.27%
Saturated Fat 1.01g 15.19%
Trans Fat 0.0g %
Cholesterol 3.82mg 3.82%
Sodium 595.82mg 74.48%
Total Carbohydrate 12.43g 12.43%
Dietary Fiber 3.14 g 37.73%
Sugars 5.54 g %
Protein 1.25g 7.49%
Vitamin A 1979.25IU% Vitamin C 75.53mg%
Calcium 8.87mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, fresh cilantro leaves, anaheim, large, fresh lime juice, fresh ground black pepper
 

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