Russ's Baked Corn
50 mins (prep 10, cooking 40)
9 ingredients
6-8 servings
This is the recipe that my step dad uses and it is great.

Categories:  <-60-mins , side-dish , low-calorie , easy , 3-steps-or-less , low-in... , time-to-make ,
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Serving Size (75.82 g)
Servings 6
Amount per Serving
Calories 178.13 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 50.18%
Saturated Fat 3.3g 98.91%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 409.55mg 102.39%
Total Carbohydrate 25.68g 51.37%
Dietary Fiber 1.04 g 24.92%
Sugars 17.2 g %
Protein 8.13g 97.53%
Vitamin A 158.53IU% Vitamin C 3.22mg%
Calcium 240.95mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamed corn, dash pepper


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