Russell's Quick Chicken Skewers


Food.com
35 mins (prep 25, cooking 10)
7 ingredients
4 servings
Russell (AKA Super Russ) is a well known kitchen super hero in Australia and provided the following recipe to save an AFL (Australian Football League) Grand Final BBQ.

Categories:  side-dish , <-60-mins , beginner-cook , chicken-breast , poultry , 3-steps-or-less , australian , high-in... , equipment , south-west-pacific , low-carb , low-fat , chicken , easy , main-dish , meat , low-sat.-fat , low-in... , very-low-carbs , time-to-make , low-calorie , high-protein , seafood , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (269.24 g)
Servings 4
Amount per Serving
Calories 320.26 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 40.49%
Saturated Fat 1.41g 28.25%
Trans Fat 0.02g %
Cholesterol 182.5mg 243.33%
Sodium 526.43mg 87.74%
Total Carbohydrate 2.09g 2.79%
Dietary Fiber 0.15 g 2.35%
Sugars 0.17 g %
Protein 57.31g 458.47%
Vitamin A 62.83IU% Vitamin C 1.18mg%
Calcium 21.12mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skewer, chili flakes
 

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