Russian Beet Salad


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
4 servings
Entered for safe-keeping for ZWT. From RusslandJournal.de. A food processor will save time. I have added 3 ways to precook the beets, depending on your preference. I recommend wearing plastic gloves when handling the beets, as they will stain otherwise.

Categories:  <-60-mins , salad , side-dish , fruit , low-sat.-fat , food-processor~blender , microwave , nuts , equipment , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , european , russian , small-appliance , oven , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (37.96 g)
Servings 4
Amount per Serving
Calories 240.78 Calories from Fat 223.29
% Daily Value *
Total Fat 24.81g 152.7%
Saturated Fat 2.72g 54.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 54.66mg 9.11%
Total Carbohydrate 3.93g 5.24%
Dietary Fiber 1.69 g 27.1%
Sugars 0.7 g %
Protein 3.87g 30.99%
Vitamin A 5.1IU% Vitamin C 0.79mg%
Calcium 27.8mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red beets
 

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