Russian Blueberry and Raspberry Pudding


Food.com
15 mins (prep 15)
5 ingredients
4 servings
An updated, healthy version of the famous and fabulous Strawberries Romanoff. From Nora's in Washington, D.C. You may use other berries or seasonal fruit, but this combination is quite beautiful.

Categories:  <-15-mins , fruit , low-sat.-fat , quick , blueberries , low-in... , low-sodium , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , easy , russian , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (310.44 g)
Servings 4
Amount per Serving
Calories 480.84 Calories from Fat 141.39
% Daily Value *
Total Fat 15.71g 96.68%
Saturated Fat 3.31g 66.18%
Trans Fat 0.14g %
Cholesterol 2.96mg 3.94%
Sodium 499.23mg 83.2%
Total Carbohydrate 82.67g 110.22%
Dietary Fiber 11.83 g 189.21%
Sugars 31.77 g %
Protein 7.28g 58.24%
Vitamin A 102.88IU% Vitamin C 42.45mg%
Calcium 48.93mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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