Russian Blueberry Raspberry Pudding


Food.com
13 mins (prep 10, cooking 3)
4 ingredients
4 servings
So simple, lowfat, warm and full of fresh fruit, this quick dessert is from Southern Living. I like it with all blueberries and non-fat yogurt, too. Recipe suggests placing the baking sheet on an inverted baking pan if you aren't able to get the oven rack within 3 inches of the heat.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , dessert , berries ,
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Ingredients

Nutrition

Serving Size (119.06 g)
Servings 4
Amount per Serving
Calories 61.49 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.73%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.18mg 0.2%
Total Carbohydrate 14.12g 18.83%
Dietary Fiber 7.69 g 122.98%
Sugars 5.23 g %
Protein 1.42g 11.35%
Vitamin A 39.02IU% Vitamin C 30.98mg%
Calcium 29.56mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh blueberries, fresh, plain low-fat yogurt, firmly packed brown sugar
 

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