Russian Meat Solyanka
260 mins (prep 20, cooking 240)
20 ingredients
6-8 servings
While in Russia my DH and I enjoyed all the different soups we tried there, specially in the cold winter months. One of our favorites was "Meat Solyanka - (salty)" I've been searching for it ever since we returned. I found this one on a Russian site and it comes the closest to what we wanted, though I've changed it quite a bit so it's not really authentic, we like the meat left in ours and a thicker soup than we were served and I also changed it to use my crock pot for ease. I hesitate to make this public as it's not the Beef Stew taste we are used to, but the spices give it a rich, salty, spicy taste and if you're up to trying something a little different you may like this.

Categories:  stew , european , beef-sausage , russian , main-dish , beef , meat , roast-beef , one-dish-meal ,
Share on Newzsocial



Serving Size (147.89 g)
Servings 6
Amount per Serving
Calories 179.13 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 70.49%
Saturated Fat 2.94g 88.27%
Trans Fat 0.18g %
Cholesterol 71.55mg 143.1%
Sodium 525.82mg 131.45%
Total Carbohydrate 4.24g 8.49%
Dietary Fiber 0.44 g 10.65%
Sugars 0.33 g %
Protein 23.26g 279.08%
Vitamin A 53.84IU% Vitamin C 0.67mg%
Calcium 19.25mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small, pickled cucumber, stewed tomatoes, pitted black olives, salt & pepper, lemon slice