Russian Omelet


Food.com
10 mins (prep 5, cooking 5)
7 ingredients
1 servings
This is a recipe I came up with trying to duplicate my favorite omelet from an old local Seattle restaurant called the Steak and Eggs. I usually use leftover potatoes from Pan-Browned Potatoes With Red Pepper and Whole Garlic and often times make this in the microwave with my microwave omelet maker.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , number-of-servings , potato , low-carb , vegetable , egg , omelets-and-frittatas , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (297.76 g)
Servings 1
Amount per Serving
Calories 259.97 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 19.67%
Saturated Fat 7.86g 39.32%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 110.91mg 4.62%
Total Carbohydrate 30.76g 10.25%
Dietary Fiber 3.14 g 12.54%
Sugars 2.65 g %
Protein 6.82g 13.63%
Vitamin A 1573.59IU% Vitamin C 28.33mg%
Calcium 197.27mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, salt and pepper
 

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