Russian Rye Bread for the Bread Machine
10 mins (prep 10)
9 ingredients
10 servings
My Dr was recently extolling the virtues of rye bread for the diabetic. More fiber and the lowest glycemic index of any bread. This recipe makes a small 1 lb loaf. Baking time is however long it takes your machine.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , comfort-food , taste~mood , quick , brown-bag , free-of... , equipment , diabetic , yeast-breads , time-to-make , easy , small-appliance , grains , lactose-free , breads , healthy , to-go... , bread-machine ,
Share on Newzsocial



Serving Size (7.1 g)
Servings 10
Amount per Serving
Calories 26.52 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 28.27%
Saturated Fat 1.14g 57.23%
Trans Fat 0.07g %
Cholesterol 4.77mg 15.9%
Sodium 247.19mg 102.99%
Total Carbohydrate 2.64g 8.82%
Dietary Fiber 0.14 g 5.62%
Sugars 2.43 g %
Protein 0.23g 4.6%
Vitamin A 55.44IU% Vitamin C 0.02mg%
Calcium 1.0mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water, dark, bread flour, rye flour, caraway seeds