Russian Skillet Stroganoff


Food.com
22 mins (prep 10, cooking 12)
11 ingredients
4 servings
Stroganoff with the calories cut way back! Great taste! From Cooking Light.

Categories:  beginner-cook , seasonal , beef , equipment , pacific-northwest , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , kid-friendly , main-dish , american , meat , inexpensive , healthy-2 , stove-top , pasta,-rice-and-grains , rice , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-calorie , european , winter , russian , fall , canadian , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (36.07 g)
Servings 4
Amount per Serving
Calories 75.26 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 14.87%
Saturated Fat 0.76g 15.18%
Trans Fat 0.0 %
Cholesterol 1.18mg 1.58%
Sodium 7098.36mg 1183.06%
Total Carbohydrate 8.14g 10.85%
Dietary Fiber 0.03 g 0.53%
Sugars 4.29 g %
Protein 5.13g 41.01%
Vitamin A 0.3IU% Vitamin C 0.0mg%
Calcium 17.83mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked instant rice, thinly sliced onions, fresh mushrooms, salt and pepper, low sodium, fat free sour cream, finely chopped fresh parsley
 

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