Russian Soup
75 mins (prep 30, cooking 45)
16 ingredients
6 servings
This delicious soup recipe was given to me by a good friend from Louisiana about three years ago. Not only is it a great vegetable soup, it is low-fat, low calorie, and nutritious. I like to serve it with some good dark rye bread or a roll.

Categories:  weeknight , <-4-hours , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (203.12 g)
Servings 6
Amount per Serving
Calories 54.51 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.31%
Saturated Fat 0.04g 1.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 294.96mg 73.74%
Total Carbohydrate 13.25g 26.49%
Dietary Fiber 2.67 g 64.05%
Sugars 8.39 g %
Protein 1.52g 18.3%
Vitamin A 986.79IU% Vitamin C 37.74mg%
Calcium 36.51mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking sherry, medium onion, diced beets, medium carrot, stalk celery, dill weed, plain yogurt