Rustic Chicken Stew


Food.com
70 mins (prep 20, cooking 50)
18 ingredients
6-8 servings
A rich and hearty stew that will warm you up on the cold days. It is easy to put together with ingredients that you usually have on hand. If you prefer to have your veggies cut a little smaller, that works too - just watch that they do not overcook. The nice thing about this recipe is that you can do most of the prep as the stew is cooking. The chicken thighs and mushrooms add a great meaty texture. Try this with some crusty bread.

Categories:  low-cholesterol , low-calorie , easy , 3-steps-or-less , healthy , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (509.01 g)
Servings 6
Amount per Serving
Calories 463.47 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 131.0%
Saturated Fat 5.4g 161.9%
Trans Fat 0.16g %
Cholesterol 146.15mg 292.3%
Sodium 644.02mg 161.01%
Total Carbohydrate 35.05g 70.09%
Dietary Fiber 5.44 g 130.67%
Sugars 10.23 g %
Protein 51.59g 619.09%
Vitamin A 10258.09IU% Vitamin C 15.11mg%
Calcium 142.72mg% Iron 3.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried bay leaves, chicken thighs, dried thyme, dried parsley, frozen cut green beans, salt and pepper
 

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