Rustic Country Loaf
100 mins (prep 30, cooking 70)
6 ingredients
4-6 servings
I found this recipe in the paper, The Weekly Times. It is a simple loaf which is really a larger version of a scone.The recipe states that you must work fast, as the ingredients begin to react with one another as soon as the dry mix comes in contact with the liquid component.Served with a cheese and meat platter this is really tasty, it would also be fantastic served with a ploughman's lunch.

Categories:  low-fat , low-cholesterol , australian , healthy , breads , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Serving Size (335.75 g)
Servings 4
Amount per Serving
Calories 911.37 Calories from Fat 122.4
% Daily Value *
Total Fat 13.6g 83.68%
Saturated Fat 5.37g 107.33%
Trans Fat 0.12g %
Cholesterol 19.74mg 26.32%
Sodium 1179.52mg 196.59%
Total Carbohydrate 176.33g 235.1%
Dietary Fiber 12.17 g 194.65%
Sugars 8.81 g %
Protein 26.84g 214.69%
Vitamin A 276.01IU% Vitamin C 0.0mg%
Calcium 203.16mg% Iron 9.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4