Rustic Greek Farmer's Salad


Food.com
15 mins (prep 5, cooking 10)
15 ingredients
2 servings
Posted for Zaar World Tour 2005. The ingredients in this salad are typical for Greece. It's a great side dish for any fish or grilled meats, alternatively serve with crusty white bread for a light lunch. This is for two people, but you can easily increase the amounts.

Categories:  technique , salad , <-15-mins , for-1-or-2 , greek , quick , no-cook , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , european , easy , number-of-servings , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (148.1 g)
Servings 2
Amount per Serving
Calories 467.98 Calories from Fat 390.87
% Daily Value *
Total Fat 43.43g 133.62%
Saturated Fat 17.93g 179.28%
Trans Fat 0.0g %
Cholesterol 88.31mg 58.87%
Sodium 1321.57mg 110.13%
Total Carbohydrate 6.04g 4.03%
Dietary Fiber 0.47 g 3.79%
Sugars 5.22 g %
Protein 14.49g 57.94%
Vitamin A 439.14IU% Vitamin C 0.64mg%
Calcium 497.31mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vine-ripened tomatoes, large, fresh basil, pinch dried oregano
 

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