Rustic Italian Minestrone


Food.com
40 mins (prep 20, cooking 20)
17 ingredients
8 servings
I found this on the food fit website. I guessed on the times since I have not made this yet but plan to before winter is over/ yum!UPDATE:Made 1-18-09 and it was good. I used frozen green beans ans they worked really well.

Categories:  <-60-mins , pasta,-rice-and-grains , soups-&-stews , pasta , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (157.67 g)
Servings 8
Amount per Serving
Calories 230.48 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 130.91%
Saturated Fat 2.42g 96.93%
Trans Fat 0.0 %
Cholesterol 99.08mg 264.2%
Sodium 378.76mg 126.25%
Total Carbohydrate 0.59g 1.57%
Dietary Fiber 0.02 g 0.5%
Sugars 0.05 g %
Protein 33.19g 530.98%
Vitamin A 48.87IU% Vitamin C 0.23mg%
Calcium 16.18mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrot, stalks celery, fresh ground black pepper, chopped tomatoes, dried basil, dried oregano, dried parsley, fresh green beans, cannellini beans, medium zucchini, small shell pasta, freshly grated parmesan cheese
 

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