Rustic Potato Veggie Soup


SparkRecipes
45 mins (prep 15, cooking 30)
15 ingredients
16 servings
Great for ovo-lacto types

Categories:  other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , other appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (98.27 g)
Servings 16
Amount per Serving
Calories 130.27 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 143.44%
Saturated Fat 3.4g 272.14%
Trans Fat 0.0g %
Cholesterol 20.7mg 110.41%
Sodium 333.95mg 222.63%
Total Carbohydrate 11.42g 60.88%
Dietary Fiber 1.17 g 74.59%
Sugars 5.61 g %
Protein 8.2g 262.37%
Vitamin A 179.51IU% Vitamin C 0.43mg%
Calcium 229.18mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, small onion, cloves garlic, small potatoes, plain low-fat yogurt
 

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