Rustic Red Lentil Soup (Mahluta Corbasi)
85 mins (prep 10, cooking 75)
12 ingredients
4 servings
This soup is served in a little Turkish storefront take out place near my home. I have not found red lentils yet, so I use regular dried lentils (brown) from my grocery store. Also please note, the longer the crushed red pepper flakes are cooked, the hotter and spicier the soup will be, so use your judgment!

Categories:  3-steps-or-less , soups-&-stews , <-4-hours , southwest-asia-(middle-east) , low-in... , turkish , time-to-make , asian , lentil , low-cholesterol , low-calorie , easy , beans , healthy-2 ,
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Serving Size (391.05 g)
Servings 4
Amount per Serving
Calories 433.16 Calories from Fat 200.7
% Daily Value *
Total Fat 22.3g 137.24%
Saturated Fat 4.61g 92.29%
Trans Fat 0.0 %
Cholesterol 158.52mg 211.36%
Sodium 623.99mg 104.0%
Total Carbohydrate 5.24g 6.98%
Dietary Fiber 0.94 g 15.06%
Sugars 2.79 g %
Protein 54.08g 432.61%
Vitamin A 416.53IU% Vitamin C 5.33mg%
Calcium 38.02mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, medium onion, ground cumin, crushed red pepper flakes, freshly ground black pepper, fresh oregano