Rustic Red Lentil Soup (Only 4 Ingredients)


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
6 servings
This soup is so simple a real no fail recipe, really!. Its great for a diet because its packed with protein, this soup and a salad makes a nice light dinner that keeps you satisfied.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , turkish , time-to-make , asian , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy ,
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Ingredients

Nutrition

Serving Size (350.77 g)
Servings 6
Amount per Serving
Calories 111.78 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 3.24%
Saturated Fat 0.05g 1.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.99mg 4.0%
Total Carbohydrate 19.69g 39.38%
Dietary Fiber 9.86 g 236.67%
Sugars 0.95 g %
Protein 8.36g 100.35%
Vitamin A 50.07IU% Vitamin C 1.95mg%
Calcium 28.27mg% Iron 2.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, red, chicken bouillon cubes
 

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