Rustic Rye Bread Recipe


Taste of Home
2030 mins (prep 20, cooking 30)
11 ingredients
24 servings


Categories:  healthy , contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (11.68 g)
Servings 24
Amount per Serving
Calories 45.03 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 49.64%
Saturated Fat 0.11g 12.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.02mg 291.02%
Total Carbohydrate 7.08g 56.62%
Dietary Fiber 0.33 g 31.25%
Sugars 0.02 g %
Protein 1.06g 50.93%
Vitamin A 0.18IU% Vitamin C 0.0mg%
Calcium 1.64mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, packed brown sugar, light molasses, caraway seeds, rye flour
 

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