Rustic Swiss Chard and Mozzarella Tart


Recipe.com
30 mins (prep 30)
16 ingredients
4 to 8


Categories:  cheese-appetizers , greens , vegetable-appetizers , more-vegetables , vegetables , chard , appetizers , low-carb , party-appetizers , savory-pies , vegetarian-main-dishes , vegetarian-leek,-onion-and-garlic , low-cholesterol , holiday-appetizers , healthy-cooking , vegetarian , leeks ,
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Ingredients

Nutrition

Serving Size (62.07 g)
Servings 4
Amount per Serving
Calories 195.53 Calories from Fat 50.85
% Daily Value *
Total Fat 5.65g 34.79%
Saturated Fat 1.55g 30.96%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 158.5mg 26.42%
Total Carbohydrate 31.03g 41.37%
Dietary Fiber 1.06 g 16.99%
Sugars 0.2 g %
Protein 4.56g 36.49%
Vitamin A 49.43IU% Vitamin C 1.09mg%
Calcium 26.98mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped leeks, cloves garlic, dried thyme, shredded mozzarella cheese, italian, cold butter, ice cold water
 

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