Rutabaga and Chicken Stew


Food.com
48 mins (prep 5, cooking 43)
12 ingredients
1 servings
This is from a recipe card at Wal-Mart ya'll ! I just love rutabaga and with chicken thighs and parsnips, I think it sounds good and not too expensive either!!! Yeah!!

Categories:  <-60-mins , chicken , stew , easy , poultry , main-dish , comfort-food , taste~mood , meat , inexpensive , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (551.51 g)
Servings 1
Amount per Serving
Calories 981.09 Calories from Fat 424.89
% Daily Value *
Total Fat 47.21g 72.63%
Saturated Fat 21.49g 107.46%
Trans Fat 0.97g %
Cholesterol 380.64mg 126.88%
Sodium 1983.82mg 82.66%
Total Carbohydrate 30.74g 10.25%
Dietary Fiber 4.6 g 18.41%
Sugars 0.32 g %
Protein 111.71g 223.42%
Vitamin A 898.96IU% Vitamin C 0.26mg%
Calcium 71.64mg% Iron 6.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, medium carrot, boneless skinless chicken thighs, large, chopped fresh italian parsley
 

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