Ruth's Corn Souffle
35 mins (prep 5, cooking 30)
9 ingredients
8 servings
This is so quick and simple to toss together. Makes a great side dish for just about any meal.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , vegetable , corn , time-to-make ,
Share on Newzsocial



Serving Size (84.44 g)
Servings 8
Amount per Serving
Calories 293.04 Calories from Fat 226.8
% Daily Value *
Total Fat 25.2g 310.2%
Saturated Fat 15.82g 632.98%
Trans Fat 0.48g %
Cholesterol 73.2mg 195.19%
Sodium 596.65mg 198.88%
Total Carbohydrate 8.35g 22.27%
Dietary Fiber 0.56 g 17.81%
Sugars 0.28 g %
Protein 9.14g 146.31%
Vitamin A 779.2IU% Vitamin C 0.27mg%
Calcium 259.12mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
creamed corn, diced, green chili