Ruth's Flax Seed Balls
20 mins (prep 20)
9 ingredients
1 servings
An untried raw food vegan recipe that was recommended on a vegan newsgroup I lurk on.Aug 2004: Finally got around to making these myself. They are pretty sticky so I rolled them in coconut just like truffles. Big hit with the 3 year old and me. Would be worth putting in the fridge or freezer to firm them up.

Categories:  technique , 3-steps-or-less , food-processor~blender , high-in... , quick , no-cook , equipment , low-sodium , high-calcium , low-in... , time-to-make , <-30-mins , easy , small-appliance , number-of-servings ,
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Serving Size (296.78 g)
Servings 1
Amount per Serving
Calories 1423.28 Calories from Fat 875.16
% Daily Value *
Total Fat 97.24g 149.61%
Saturated Fat 11.7g 58.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 85.48mg 3.56%
Total Carbohydrate 118.66g 39.55%
Dietary Fiber 43.74 g 174.97%
Sugars 40.87 g %
Protein 39.45g 78.89%
Vitamin A 26.18IU% Vitamin C 1.33mg%
Calcium 824.2mg% Iron 16.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt


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