Ruth's Salmon Croquettes


Food.com
40 mins (prep 20, cooking 20)
7 ingredients
12 servings
Moist in the middle, crispy on the outside... simply delicious. My MIL (Ruth) made this for my husband when he was younger; he loved them then and is equally as fond of them now. My son even loves them and he hates fish. This recipe is a great way for my family to get their Omega 3 fatty acids and a nice way to incorporate fish into my weekly menu without a lot of complaints : )

Categories:  <-60-mins , high-protein , main-dish , fish , high-in... , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.52 g)
Servings 12
Amount per Serving
Calories 0.27 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.01%
Total Carbohydrate 0.09g 0.34%
Dietary Fiber 0.0 g 0.18%
Sugars 0.03 g %
Protein 0.0g 0.1%
Vitamin A 0.07IU% Vitamin C 0.48mg%
Calcium 0.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red salmon, seasoned bread crumbs
 

Comments