Rye Oat Muffins With Cranberries

30 mins (prep 30)
11 ingredients
12 servings
These muffins have a wonderful nutty flavour and nice crumb texture. For a healthier version omit the chocolate chips. This recipe is a work in progress as I want to experiment with other add-ins like blueberries and various nuts. One note of caution I cannot be certain of oven temp or times because my own oven's temps are a bit off, the best I can offer is not too high a heat and a longer baking time than ordinary muffins or they will burn on the outside and be undercooked in the middle. Let me know what times work for you and I will correct the baking temp and time.

Categories:  quick-breads , muffins , toddler-friendly , <-30-mins , kid-friendly , breads , time-to-make ,
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Serving Size (32.79 g)
Servings 12
Amount per Serving
Calories 137.45 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 139.87%
Saturated Fat 1.4g 84.13%
Trans Fat 0.13g %
Cholesterol 2.07mg 8.28%
Sodium 253.61mg 126.8%
Total Carbohydrate 19.58g 78.32%
Dietary Fiber 1.43 g 68.56%
Sugars 5.75 g %
Protein 1.86g 44.69%
Vitamin A 9.72IU% Vitamin C 0.11mg%
Calcium 77.71mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour, skim milk